Sleep definitely tops the list for me! Followed by Yoga - Ashtanga Yoga in specific which I find is a great combination of core + cardio + endurance workout. Next one I want to put on the list is water sports - swimming / surfing - both of which I am yet to learn & train in!
Sleep definitely tops the list for me! Followed by Yoga - Ashtanga Yoga in specific which I find is a great combination of core + cardio + endurance workout. Next one I want to put on the list is water sports - swimming / surfing - both of which I am yet to learn & train in!